Welcome feelers, fellow dorks, & advocates of love. Ready to reconnect
with the truth of who you are & fall wildly in love with your life?
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I am a Somatic Educator, Somatic Dance Facilitator, Self-Reflection Coach, Photographer, and Writer.
I am a persistent student of life and all that it has to teach me about myself and others. This is why I’m obsessed with all the layers that can be peeled back or touched in order to create a depth of intimacy with myself and my relationships so I fall more wildly in love with life and my aliveness every day.
I love exploring hidden/denied aspects of self, busting myths about sensuality, getting super curious about what our bodies are trying to tell us, and engaging oneself in relationship the same way you would with a friend or lover.
At the heart of everything I do: Feeling safe to FEEL life while finding the pleasure and freedom in being witnessed in that experience.
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Through somatic practices, deep reflection, ritual, & community, I reconnect you to your innate wisdom and encourage sacred tending to your inner and outer worlds. This improves your relationship with yourself and others. I provide accessible tools (body and breath-work, self-reflection, and most importantly, practicing presence) for strengthening your connection to your aliveness.
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Women who are ready to know themselves more deeply, stop giving a shit about what’s expected, have better relationships, embody love, and most importantly, engage in a love affair with their life.
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These soul-centered sessions help you reconnect with your body's intelligence, reclaim your power, and align with your authentic self. Reconnection doesn't happen through insight of the mind, alone, it happens in the body — slowly, safely, and at your pace.
My approach weaves together four paths back to YOU:
The nervous system and safety
Before anything else, your body needs to feel safe. We work gently with your nervous system — helping you move out of patterns of survival and into a felt sense of groundedness and ease. This is the foundation everything else is built on.
Breath, touch, and sound for body awareness
This trifecta is one of the most immediate bridges between mind and body. Together, we’ll explore what each of these tell you and learn to use them as anchors.
Emotion and felt sense
Emotions live in the body as sensations long before they become words and take on meaning. We listen to the language your body already speaks — the tightness, the weight, the flutter, the warmth — and learn to stay with what arises rather than push it away.
Movement and release
Sometimes what the body is carrying simply needs to move. Through gentle, intentional movement, long-held patterns begin to soften and release, making room for something new.
Woven together, these paths offer you full presence in your own life again helping you to deeply fall in love. No matter where you are in your journey, I meet you where you are and we start there, without pressure or rushing. You’ll leave grounded, inspired, and connected to your inner wisdom with practical steps forward.
Your body already knows the way. We're going to listen to it.